7 Tips in Choosing the Right Shoe for You
Just like any other important decision in life, choosing the right shoe requires careful consideration and evaluation. The right shoe can provide you with comfort, support, and style all at the same time. But how exactly do you choose the right shoe for you? Here are some tips to guide you in your shoe-shopping journey.
Choose a Shoe with a Firm Foundation Shoes ground the body like the foundation of a house. If a house is built on a mushy, soft foundation, the house will become wobbly and off-kilter. The same will happen to your body if you choose a shoe with a squishy base. Test a shoe’s foundation by gently bending it at the toe. If it folds in half, that’s a sign it’s too soft. If it bends somewhat but stays mostly rigid, it has good support. This principle is essential in ensuring that your shoe can carry your weight comfortably and efficiently.
Ensure the Shoe has Arch Support Shoes with arches provide support across the bottom of your foot, giving you greater balance and stability. It’s better to choose a shoe with a built-in arch rather than adding an insert. If you must buy an insert, avoid purchasing off the shelf from a big-box store. Make sure to consult with a professional to determine the most suitable arch support for your foot’s structure.
Prefer Shoes with Laces Shoes that lace up are preferred over slip-ons because they provide better support and hold your foot in place to the sole of a shoe. A tennis shoe or running shoe will be the best option because it will protect your feet. Laced shoes not only offer a better fit but also reduce the risk of foot injuries due to slipping or sliding within the shoe.
Buy for your Foot Type and Comfort Level Choose a shoe that is most comfortable for you. Start by having your foot measured by a professional at a shoe store to determine the size and width you need. Try on different brands and styles to find one that feels most comfortable to you. Don’t let brand loyalty keep you from exploring your options. Remember, comfort should always be a priority when choosing the right shoe.
Replace Old, Worn Shoes Shoes don’t last forever. Upgrade when the texture on the bottom of your shoes begins to wear around the heels or balls of your feet. When you toss your old shoes, use this as an opportunity to try on new brands and styles. In some cases, your tried-and-true favorite is still the right shoe for you or maybe you will find a new favorite. Keep an open mind.
Be Intentional About High Heels It’s no secret that heels cause stress on the body, especially when worn over long periods of time. When possible, pick flats over heels. If you choose to wear heels, have a friend drop you off at the venue or park close by so you don’t have to walk long distances in your shoes. Better yet, wear walking shoes to the venue and switch into your heels before you go in.
Get Help When You Have Pain Improper shoes can cause pain not only in the feet but also in the calves, shins, knees, hips and lower back. If you notice this pain, upgrade to a properly fitted, comfortable new tennis shoe or athletic shoe first. If you’re still experiencing pain, it may be time to stop into Integrity! Remember, wearing the right shoe can not only enhance your overall look but also promote better foot health and comfort.